Dangers of Blue Light

Visit Our Katy, TX Optometrist for a Regular Evaluation

If you regularly use digital devices that emit blue light as part of your workday and your recreational time, there's a chance that you may be exposed to this light frequency at a dangerous level. The skilled professionals at M-Eye Vision in Katy, TX, can perform a full evaluation of your vision, lifestyle, and light exposure, and then help you make adjustments to limit your exposure to this dangerous light.

There are numerous issues that can arise from too much exposure to blue light throughout your day, including but not limited to: 

Dangers of Blue Light #1: Affects Sleep Quality

One of the major dangers of blue light is that exposure to it near bedtime dramatically affects the quality of sleep. Individuals who are in the habit of using screens that emit blue light close to bedtime may find that they struggle with insomnia and that it grows worse the more exposure they have. Insomnia can have major health effects, so it's important not to underestimate this symptom. 

Dangers of Blue Light #2: Digital Eye Strain

Ongoing blue light exposure can also cause digital eye strain. Individuals who are suffering from digital eye strain may get headaches, sore necks, muscle aches, experience watery or itchy eyes, or struggle with blurred or double vision. An optometrist can evaluate you for digital eye strain and advise you about ways to treat the symptoms that you are experiencing. 

Dangers of Blue Light #3: Increased Risk of Macular Degeneration

The major symptom of macular degeneration is the loss of vision in the center of the field of vision. Exposure to blue light on a regular basis can increase an individual's risk of macular degeneration. If you must use screens, tablets, phones, and computers for hours a day as part of your daily routine, it's important to visit an optometrist regularly to have your vision evaluated. They can catch any early symptoms of this disease before it gets worse, and they can help suggest options to help you limit your exposure to blue light throughout your day. 

Visit M-Eye Vision in Katy, TX, for a Full Evaluation

If you’re worried that you may be exposed to too much blue light throughout your day, it may be time to seek a professional opinion. A skilled optometrist, like Dr. Han at M-Eye Vision in Katy, TX, can meet with you, perform a full eye exam, and help you make any necessary life changes. In addition, you can learn about protective lenses and filters to block the amount of blue light you expose your eyes to on a regular basis. Give us a call at 281-394-7886 today to learn more. 

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